Benefits of Water Workouts

Benefits of Water Workouts

Water workouts are an engaging way to lose weight, stay fit and healthy, build endurance and have fun.

Health Benefits of Water Workouts

Exercise delivers proven health benefits with a positive impact on your cardiovascular health, body strength, stamina, attitude, and much more. When you choose water workouts, you can reap these benefits with additional advantages.

Water environments support lower impact on your entire body. The reduces the potential for injury. For people with arthritis, leg or foot injuries, back pain, and knee issues, this is an invaluable benefit. If you’re overweight or pregnant, the weightlessness provided in the water allows you to work out more easily than you can on land. But you sacrifice nothing in intensity and results.

Even the Centers for Disease Control and Prevention (CDC) tout the benefits of water workouts. Studies by the CDC and other research groups reveal that exercising in water can benefit the chronically ill and those with psychological disorders and physical disabilities.

Top Reasons to Choose Water Workouts for Your Exercise Regime

When you understand the importance of exercise, you appreciate the benefits of doing so in a pool. But are you aware of the numerous advantages that water workouts offer over traditional methods of exercise?

  • More variety
  • Built in resistance
  • Low impact to minimize injury
  • Less pressure on joints
  • Relieve stress and anxiety
  • Increase flexibility
  • Fun calorie-burner
  • Appealing to all ages
  • Stay cool while working out


Cool Pools

Make a commitment to a longer, healthier life with your own pool or spa from Unique PSB. This investment allows you to work out on your schedule with minimal distractions and maximum convenience, safety and hygiene. Choosing Unique PSB means top quality at great prices. Contact us to discuss your spa or pool purchase options today.

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on Jul 10, 2017