If you have trouble sleeping at night, there are many home remedies to try. But perhaps one of the most enjoyable therapeutic methods is to take a soothing soak in a hot tub. There are many benefits to unwinding in a spa before you head off to bed, and by the time you are done enjoying the warm water and massaging jets, you’ll be ready to drift off to sleep. Some of the many sleep-promoting benefits a hot tub provides include:
Taking time for yourself after a long day will help you quiet your thoughts before bed. Not only will a soak in your hot tub help clear your mind, it can help relax your body as well. During your soak, your circulation improves, and your heart rate and blood pressure decrease, making it much easier to wind down when it’s finally time to go to bed.
Floating in water is a great way to help decompress your joints. Warm water will also help relax your muscles and soothe away the pains of the day. If your hot tub is equipped with jets, the pressure of the water on your muscles can also help work out any knots or muscle tightness you may have. When you are physically relaxed, it’s much easier to fall asleep and stay asleep throughout the night.
Increasing Body Temperature
It’s no mystery that an extended period of time in warm water will cause your body temperature to rise. Since your body naturally wants to cool down as you fall asleep, the noticeable drop in your body temperature after you exit your hot tub will actually speed up this process, making it much easier to fall asleep.
Not only can a dip in the hot tub help you fall asleep faster, it can help your sleep be more restful. While you may have no trouble falling asleep after a day of hard work, if you take your stresses and sore muscles to bed with you, your body isn’t getting the deep sleep it needs. Adding a bit of spa time to your nightly routine can help you stay asleep longer and deeper, so you can awake feeling fully refresh and renewed.
A full, restful night of sleep is crucial for proper functioning. Without it, you are more prone to be involved in accidents, waste time at work, feel grumpy, lash out at others, and more. While sleep medications can make you feel groggy, a nice soak in the hot tub is the perfect natural remedy. The experts at Unique Pools Spas & Billiards can help you find a spa that is perfect for your needs. So what are you waiting for? You deserve this. Call us today at 407-296-6776 to get started!